20 Health Tips to Create a Healthy Lifestyle

Did you know that March is National Nutrition Month? It’s basically a monthlong party where registered dietitian nutritionists relish in all things food, nutrition and health. Listed below are 20 tips from some of the top registered dietitian nutritionists in the field to help guide you to lead your healthiest life yet. Rest assured, if […]

7 tips for a healthy lifestyle

Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living. Says Dr Craig Nossel, head of Wellness at Discovery Vitality: “The trick to making your lifestyle healthier is to make small healthy changes every day, such as taking […]